Spirited Flow All Levels

Service Description

A gentle yet uplifting flow that is inspired by the ancient teachings of yoga. Kim will weave in thoughts & principles inspired by the Yoga Sutras & Bhagavad Gita for a meditative practice... focusing on the rhythm of breath, intention and gratitude to move you through the flow… This spirited practice will end with meditation and a beautiful & restful savasana…A truly beautiful way to begin the week! Beginners welcome as modifications will be offered.