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Mon, Apr 04
|Grace Tree Yoga Studio
Yoga for Digestive Health - 4 Week Series
In this series, we will discuss various aspects of digestive health and how yoga can support a healthy metabolism. The instructor will guide students through postures and exercises designed to aid the digestive process.
Time & Location
Apr 04, 2022, 7:00 PM – 8:00 PM
Grace Tree Yoga Studio, 8933 Cincinnati Dayton Rd, West Chester Township, OH 45069, USA
About the event
4 Week Series:
April 4, 11, 18, 25
7:00-8:00pm
It's no secret that digestive health is critical to overall physical health and wellbeing. In this series, we will discuss various aspects of digestive health and how yoga can support a healthy metabolism. The instructor will guide students through postures and exercises designed to aid the digestive process. As a bonus for participating in this series, participants will receive a digestive health tracker for the month of April, recipes to kindle digestive fire and a body type (dosha) self-assessment quiz.
April 4th - Kindling your Digestive Fire
April 11th - Your Body Type & Digestive Health
April 18th - The Vagus Nerve
April 25th - Toning the Parasympathetic Nervous System (Rest & Digest)