Yoga for Cleansing & Toxin Release Series

Discover the ways yoga can help cleanse your body from the inside out. In this 4 week series, students will be guided through movement sequences and breathwork designed to release toxins from their tissues, leaving them feeling refreshed and renewed as we enter the spring season. As a bonus for taking part in this series, the instructor will provide a recording of a morning flow mini-class and recipes to balance the body during this transitional time of year.

March 10th  – Energetic Cleansing through Breathwork

March 17th  – Releasing Toxins through Movement

March 24st  – Spring Cleaning the Body

March 31st – Powering Up Digestive Fire